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I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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Vaginal Strengthening Exercises for More Powerful Orgasms

orgasmic-womanWhen a woman has an orgasm, she is exercising her sexual muscles, which play a big part in her orgasmic response and are partly responsible for her orgasmic capacity. If you have weak sexual muscles, you may have a hard time having an orgasm, or, at the very least, you will not have the powerful orgasms that you could be having. To have powerful, intense, and, especially, female-ejaculatory orgasms, you must have strong sexual muscles. The good news is that there are several exercises that can strengthen them.

Your sexual muscles are the muscles of the pelvic floor, your Pubococcygeus or PC muscle, and your vaginal and anal muscles, which are all connected and play a big role in sexual response and orgasmic capacity. Kegel exercises can be used to strengthen your PC and other sexual muscles. Kegel exercises, or just Kegels for short, are named after Dr. Arnold Kegel, the gynecologist who first advised the use of the exercises.

However, these exercises were known long before Dr. Kegel, having been practiced by ancient Taoist and Tantric practitioners for thousands of years. Whereas the Kegel version is only concerned with muscle strengthening, the Taoist and Tantric versions of the exercises also deal with energy circulation. The exercises below are a combined version of both types with an additional exercise included.

Vaginal Strengthening Exercises: Flex your PC muscles (vaginal and anal muscles) as if you are sucking your vagina and anus up into your body. Hold the flex as described, and then release and relax your muscles.

1) Quick Flex:
Flex your PC muscle as hard as you can, hold for 2 seconds, and then completely relax the muscle. That is one rep. Wait 1 second between reps.

2) Slow Flex:
Slowly flex your PC muscle as hard as you can, hold for 15 seconds, and then release slowly, completely relaxing the muscle. That is one rep. Wait 5 seconds between reps.

3) Super Flex:
Slowly flex your PC muscle as hard as you can, hold for as long as you can up to 60 seconds, and then release. That is one rep. Wait 30 seconds between reps.

4) Push Out:
This exercise will help you develop the ability to ejaculate and to expel the ejaculate from your body. In this exercise, you are going to push out slowly with your vaginal muscles as if you are trying to push an object out of your vagina, hold for 5-10 seconds, and then release slowly, completely relaxing the muscle. That is one rep. Wait 5 seconds between reps.

Daily Vaginal Strengthening Exercises Program

Quick Flex: 20-100 reps (add ten reps per week) x 1 set. Add 1 set every 2 weeks. Work up to 4 sets daily.
Slow Flex: 10-25 reps (add 3 reps per week) x 1 set. Add 1 set every 2 weeks. Work up to 4 sets daily.
Super Flex: 1-10 reps (add 1 rep per week) x 1 set. Add 1 set every 2 weeks. Work up to 4 sets daily.
Push Out: 10-25 reps (add 3 reps per week) x 1 set. Add 1 set every 2 weeks. Work up to 4 sets daily.

Just as with any exercise program, you should start out slowly and build up over time. Start with the lowest number of repetitions and sets and increase the number of each as suggested. You can do the entire program at one session, or you can split the exercises into several sessions throughout the day. However, it is important to do every exercise daily in order to make progress. After being on this program for 4-8 weeks you should have dramatically increased your sexual muscle tone, while also dramatically increasing your capacity for sexual pleasure.

To learn everything you ever needed to know about giving a man mind-blowing pleasure and how to be the best that he has ever had in his entire life, click here!

8 Responses to Vaginal Strengthening Exercises for More Powerful Orgasms

  • Lena32 says:

    My man has always commented on my strength to squeeze on him. He says he can tell when I have an orgasm because of my PC muscles. I have a show horse and I show Hunter/Jumpers…we call this a “half halt” in English riding! You squeeze your inner thighs/crotch to let the horse know you are changing gaits. I am a better rider on a horse or a man because of this….ha ha!

  • Svetlana Ivanova says:

    That’s funny, Lena. Now men who read your comment are going to start trying to pick up women at horse shows.

  • PARAM ESWARA says:

    THE part betw the anus and the genitals is the vital chakra
    called mooladhara.
    From here all the joys come.
    Daily while sleeping consciously raise this pull this in and release it out atleast 20 times with 5 sec gaps
    This enhances your all round performance and enhances blood flow and purification of the parts and removes constipation and piles too.

    nature life techniques/yoga/meditation propagandist /Inde

  • mynxie says:

    thanks for this post, it has been helpful… i have always wondered why i dont orgasm as easily during penetration – i have difficulty sometimes, and its gotta last a long time with different techniques to really make me orgasm intensely.
    i can orgasm easily through clitoral stimulation, so i knew it wasnt like a general problem… but at least i can work on it!

  • Svetlana Ivanova says:

    Mynxie, you may also want to read my post How Women Can Learn to Have an Orgasm with Intercourse

  • Lailah says:

    I am a bit confused, to start off we should do one set of say 20 reps of the quick flex for example? Do that for a week and then and another ten reps to that one set? Also how do you learn to do the rippling/isolate two different set of vaginal muscles?

  • Svetlana Ivanova says:

    Yes, and add sets every other week. You learn to isolate the vaginal muscles by flexing them as part of the exercises. When you’re strong enough, start applying the flex slowly and feel each muscle tense and then relax as you slowly release the flex. If you do this with your man inside you, he will feel exquisite sensations.

  • Pingback: The Efflects of Kegel Exercises on Female Orgasm | All Best

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