About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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The 5 Best Workouts for Your Sex Life

Want to get into crazy positions? Intensify your orgasms? Find the best workout for you.

Sure, the quest for a beach body is all fine and good, but how about exercise as a tool for a better sex life? Here are the workouts you should try based on the area of your sex life you want to improve:

1. Up Your Staying Power: High-Intensity Interval Traning
Ever get out of breath in between the sheets … and not in a good way? If you’re out of shape, you might be doing a disservice to your sex life. Give yourself a boost in an out of the bedroom with high-intensity interval training. Hop on the bike, treadmill, or elliptical and go at an all-out pace as hard as you can for 30 seconds to a minute before slowing to a gentle pace for a minute or two. Repeat the process up to 10 times. Keep at it once or twice a week, and you’ll increase your endurance faster than running or biking at a moderate, steady pace. Read more

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Recent Comments
  • Svetlana Ivanova: Depends on the woman.
  • Fox2: Would that be most probably wouldn’t feel it? I have seen you say elsewhere that less than 5″ means...
  • Svetlana Ivanova: Some may, but most probably won’t. For some women in long-term relationships, penetration is...
  • Fox2: Not sure if commenting is working at the moment. Thanks but even though these positions will help maximise my...
  • Svetlana Ivanova: These positions help maximize what you have, whatever that is.
  • Fox: Would these positions help with a penis 4-4.5inches long and around 4inches around? Or do you need to be packing...
  • BOB: FUR
  • Svetlana Ivanova: If a woman doesn’t want to please the man she’s with, she’s with the wrong man.
  • Jane Doe: This article not only implies that all men want submissive partners, it tells women to take on a persona....
  • Svetlana Ivanova: It isn’t misogynistic at all. It’s realistic and sex-positive.