About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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The 5 Best Workouts for Your Sex Life

Want to get into crazy positions? Intensify your orgasms? Find the best workout for you.

Sure, the quest for a beach body is all fine and good, but how about exercise as a tool for a better sex life? Here are the workouts you should try based on the area of your sex life you want to improve:

1. Up Your Staying Power: High-Intensity Interval Traning
Ever get out of breath in between the sheets … and not in a good way? If you’re out of shape, you might be doing a disservice to your sex life. Give yourself a boost in an out of the bedroom with high-intensity interval training. Hop on the bike, treadmill, or elliptical and go at an all-out pace as hard as you can for 30 seconds to a minute before slowing to a gentle pace for a minute or two. Repeat the process up to 10 times. Keep at it once or twice a week, and you’ll increase your endurance faster than running or biking at a moderate, steady pace. Read more

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Recent Comments
  • Tamati: My honey and i have sex at least once a day on average and it amazing. We have been married for a little over...
  • Svetlana Ivanova: Yes, the evolutionary theory is probably right. Human males don’t have bright colors or tail...
  • Danny: I love reading your stuff, and I definitely agree that size matters big time. Even though many women would...
  • Katie: Great article, this is exactly what I have been doing with my husband for years now. All massage’s with...
  • Svetlana Ivanova: More women than you might think actually measure a particularly large penis. That’s how they...
  • John Mode: Either women are very poor judges of how big an inch actually is, or they have very unrealistic...
  • Pillywiggins: I like a big cock and being fucked really hard and deep. I never really complain about dick size....
  • Svetlana Ivanova: Typically, the watching part is more of a turn-on for the man, who gets to see his wife experience...
  • Svetlana Ivanova: It should if the woman already has experience with big penises, and the man knows what he’s...
  • Astra Kiro: This feel good sensation applies to all women with men,even in first date circumstances?