About Me

I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.

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vaginal strengthening exercises

The Easy Sex Trick That Will Make Any Position Better

Sexpert Pamela Lister says that practicing one sex trick will make any position better.

We get it: You’re sick and tired of reading countless articles about how there is one sex position that is the holy grail of sex positions.

So, allow us to tell you the truth. You really don’t need to be in one position or contort your body in weird, unnatural ways to have mind-blowing sex or achieve an o-mazing orgasm. Sexpert Pamela Lister of REDBOOK’s Stay In Lust Forever says by just doing a few Kegel exercises every day and tightening up down there, you’ll make sex way more pleasurable for the both of you right then and there. Read more

Vagina Spa Opens in New York

A Manhattan spa is offering women a $150 pelvic floor workout. If you can’t afford (or don’t want to pay) $150 for a pelvic floor workout, you can read my post Vaginal Strengthening Exercises for More Powerful Orgasms for free.

Today the New York Times reports on a jaw-dropping addition to the medical spa trend.

Now comes the first medi spa in Manhattan wholly dedicated to strengthening and grooming a woman’s genital area. Phit — short for pelvic health integrated techniques — is to open this month on East 58th Street. Read more

PelvicToner Can Save Your Sex Life

Gadgets like the PelvicToner can tone a woman’s pelvic floor, and give her and her partner more sensation during sex. However, this exercise program can do the same thing  – no gadget required.

This strange looking gadget might look like something you’d find in a dodgy sex shop.

But devices like this are actually recommended by medics to tone a woman’s pelvic floor.

Used regularly they can tighten up internal muscles which will have a sensational effect on your sex life.

Women who have strong pelvic floor muscles are more likely to have stronger, longer orgasms. Read more

Get Fit and Have Better sex

Eight out of ten women could improve their sex lives by doing just four weeks of daily exercise, including vaginal strengthening exercises.

Fit women have more orgasms, a survey has discovered – and doing regular pelvic exercises can increase your chances of ecstasy.

Eight out of ten women improved their sex lives in four weeks by doing the exercises daily – and seven out of ten of their partners said sex was better for them, too. Read more

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