About Me

I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.

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vaginal kung-fu

Vaginal Kung-Fu Might Be the Key to Better Orgasms

Chances are you haven’t heard of vaginal kung-fu, but according to Lisa Masterson, MD, it could be the key to better orgasms.

Pretty much everyone knows that weightlifting can have benefits for your body. But what many people don’t know is that weightlifting can be good for your vagina as well. Yep, you heard right.

A practice called vaginal kung-fu, or vaginal weightlifting, uses an egg-shaped stone attached to weights to strengthen your pelvic floor muscles. Lisa Masterson, MD, talked about the benefits of vaginal weightlifting in a new video posted to her blog, Health In Heels.

In the video, Masterson said vaginal kung-fu is an ancient Taoist practice that can lead to more intense and pleasurable orgasms. Read more

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