About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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Orgasm from Exercise: All Hail the Female Coregasm?

I wrote a post about coregasms three years ago, but a recent study confirmed what had been discussed anecdotally for years. However, I would not recommend not doing those “much-touted Kegel exercises.” They’re much-touted for a reason. For a program, see my post Vaginal Strengthening Exercises for a More Powerful Orgasm.

Do you really have to do those much-touted kegel exercises? Not necessarily, new research claims. According to a recent study, the only fitness regimen you need to enhance your sexual pleasure may be your morning workout.

Though so-called “coregasms” — female orgasms induced by core muscle exercises — have been discussed anecdotally for years (even Alfred Kinsey mentioned them in his famous 1953 report), these findings from Indiana University offer scientific proof of their existence, says Medical Xpress. If you were looking for motivation to get yourself out of bed and into a gym in the morning, here it is. Read more

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Recent Comments
  • Svetlana Ivanova: Depends on the woman.
  • Fox2: Would that be most probably wouldn’t feel it? I have seen you say elsewhere that less than 5″ means...
  • Svetlana Ivanova: Some may, but most probably won’t. For some women in long-term relationships, penetration is...
  • Fox2: Not sure if commenting is working at the moment. Thanks but even though these positions will help maximise my...
  • Svetlana Ivanova: These positions help maximize what you have, whatever that is.
  • Fox: Would these positions help with a penis 4-4.5inches long and around 4inches around? Or do you need to be packing...
  • BOB: FUR
  • Svetlana Ivanova: If a woman doesn’t want to please the man she’s with, she’s with the wrong man.
  • Jane Doe: This article not only implies that all men want submissive partners, it tells women to take on a persona....
  • Svetlana Ivanova: It isn’t misogynistic at all. It’s realistic and sex-positive.