About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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Orgasm from Exercise: All Hail the Female Coregasm?

I wrote a post about coregasms three years ago, but a recent study confirmed what had been discussed anecdotally for years. However, I would not recommend not doing those “much-touted Kegel exercises.” They’re much-touted for a reason. For a program, see my post Vaginal Strengthening Exercises for a More Powerful Orgasm.

Do you really have to do those much-touted kegel exercises? Not necessarily, new research claims. According to a recent study, the only fitness regimen you need to enhance your sexual pleasure may be your morning workout.

Though so-called “coregasms” — female orgasms induced by core muscle exercises — have been discussed anecdotally for years (even Alfred Kinsey mentioned them in his famous 1953 report), these findings from Indiana University offer scientific proof of their existence, says Medical Xpress. If you were looking for motivation to get yourself out of bed and into a gym in the morning, here it is. Read more

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Recent Comments
  • Svetlana Ivanova: Clothes are a human invention, not an evolutionary development, and the extent to which they were...
  • RickyP: About the evolution thing, wouldn’t penis size be more obvious if it were the “bright...
  • Ryan: Youkai, how could you have been remembering when you had such parts if you were born male? Or were you born...
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  • Wes: Still one of my favorite positions. The wife gets bored with it after awhile, but indulges me. The article had a...
  • Tom: Nuru can be fantastic IF done correctly, with a person the uses the correct lotion, mat and stimulation. Because...
  • Svetlana Ivanova: It is very hard to find the right person for a threesome. I always recommend trying to hook up with...
  • Gary Denoyer: When needing to pee I pee then stop hold it pee hold it ect hardly ever have a problem but if so I...
  • Tamati: My honey and i have sex at least once a day on average and it amazing. We have been married for a little over...
  • Svetlana Ivanova: Yes, the evolutionary theory is probably right. Human males don’t have bright colors or tail...