About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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Improve Your Sexual Performance with the Yoga Bridge Pose

Yoga specialist and massage therapist Diane Lee reveals how to improve your sexual performance with the yoga bridge pose.

Promote flexibility
Working on your range of movement in the gym is crucial, but it’s not until you’re home and between the sheets that the benefits of being limber really start to show. The following yoga move, which comes courtesy of yoga sports specialist Diane Lee (above), promotes flexibility in the hip flexors, groin and quadriceps, to boost both your stamina and your dynamism in the bedroom.

Improve sexual stamina
When you lean over your partner in the missionary position your quadriceps need to lengthen as your hamstrings contract. “If the hamstrings are weak and the quads tight, then these muscles will soon fatigue and the rhythm and fluidity during the height of passion will be lost,” says Lee. “The following exercise should help to improve stamina through strengthening both the hamstring and quads for the dynamic movements needed in both missionary and doggy.” Do it two or three times a week and you should start to see significant improvements in your bedroom performance in less than a month. Read more

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Recent Comments
  • Wes: Still one of my favorite positions. The wife gets bored with it after awhile, but indulges me. The article had a...
  • Tom: Nuru can be fantastic IF done correctly, with a person the uses the correct lotion, mat and stimulation. Because...
  • Svetlana Ivanova: It is very hard to find the right person for a threesome. I always recommend trying to hook up with...
  • Gary Denoyer: When needing to pee I pee then stop hold it pee hold it ect hardly ever have a problem but if so I...
  • Tamati: My honey and i have sex at least once a day on average and it amazing. We have been married for a little over...
  • Svetlana Ivanova: Yes, the evolutionary theory is probably right. Human males don’t have bright colors or tail...
  • Danny: I love reading your stuff, and I definitely agree that size matters big time. Even though many women would...
  • Katie: Great article, this is exactly what I have been doing with my husband for years now. All massage’s with...
  • Svetlana Ivanova: More women than you might think actually measure a particularly large penis. That’s how they...
  • John Mode: Either women are very poor judges of how big an inch actually is, or they have very unrealistic...