About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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Improve Your Sexual Performance with the Yoga Bridge Pose

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Yoga specialist and massage therapist Diane Lee reveals how to improve your sexual performance with the yoga bridge pose.

Promote flexibility
Working on your range of movement in the gym is crucial, but it’s not until you’re home and between the sheets that the benefits of being limber really start to show. The following yoga move, which comes courtesy of yoga sports specialist Diane Lee (above), promotes flexibility in the hip flexors, groin and quadriceps, to boost both your stamina and your dynamism in the bedroom.

Improve sexual stamina
When you lean over your partner in the missionary position your quadriceps need to lengthen as your hamstrings contract. “If the hamstrings are weak and the quads tight, then these muscles will soon fatigue and the rhythm and fluidity during the height of passion will be lost,” says Lee. “The following exercise should help to improve stamina through strengthening both the hamstring and quads for the dynamic movements needed in both missionary and doggy.” Do it two or three times a week and you should start to see significant improvements in your bedroom performance in less than a month. Read more

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Recent Comments
  • Flinkd: Bigger penis is stretching the walls of the vagina better. (nerve endings feel more pressure, therefore...
  • Svetlana Ivanova: Depends on the woman.
  • Fox2: Would that be most probably wouldn’t feel it? I have seen you say elsewhere that less than 5″ means...
  • Svetlana Ivanova: Some may, but most probably won’t. For some women in long-term relationships, penetration is...
  • Fox2: Not sure if commenting is working at the moment. Thanks but even though these positions will help maximise my...
  • Svetlana Ivanova: These positions help maximize what you have, whatever that is.
  • Fox: Would these positions help with a penis 4-4.5inches long and around 4inches around? Or do you need to be packing...
  • BOB: FUR
  • Svetlana Ivanova: If a woman doesn’t want to please the man she’s with, she’s with the wrong man.
  • Jane Doe: This article not only implies that all men want submissive partners, it tells women to take on a persona....