About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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Improve Your Sexual Performance with the Yoga Bridge Pose

Yoga specialist and massage therapist Diane Lee reveals how to improve your sexual performance with the yoga bridge pose.

Promote flexibility
Working on your range of movement in the gym is crucial, but it’s not until you’re home and between the sheets that the benefits of being limber really start to show. The following yoga move, which comes courtesy of yoga sports specialist Diane Lee (above), promotes flexibility in the hip flexors, groin and quadriceps, to boost both your stamina and your dynamism in the bedroom.

Improve sexual stamina
When you lean over your partner in the missionary position your quadriceps need to lengthen as your hamstrings contract. “If the hamstrings are weak and the quads tight, then these muscles will soon fatigue and the rhythm and fluidity during the height of passion will be lost,” says Lee. “The following exercise should help to improve stamina through strengthening both the hamstring and quads for the dynamic movements needed in both missionary and doggy.” Do it two or three times a week and you should start to see significant improvements in your bedroom performance in less than a month. Read more

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Recent Comments
  • BOB: FUR
  • Svetlana Ivanova: If a woman doesn’t want to please the man she’s with, she’s with the wrong man.
  • Jane Doe: This article not only implies that all men want submissive partners, it tells women to take on a persona....
  • Svetlana Ivanova: It isn’t misogynistic at all. It’s realistic and sex-positive.
  • Misty: This is one of the most misogynistic articles I’ve ever read, and I’m surprised you, a...
  • Svetlana Ivanova: Clothes are a human invention, not an evolutionary development, and the extent to which they were...
  • RickyP: About the evolution thing, wouldn’t penis size be more obvious if it were the “bright...
  • Ryan: Youkai, how could you have been remembering when you had such parts if you were born male? Or were you born...
  • frank: coming
  • Wes: Still one of my favorite positions. The wife gets bored with it after awhile, but indulges me. The article had a...