About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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How to Stretch to Get Ready for Orgasms

Stretching feels good. Sex feels good. Stretching before sex makes sex feel better.

Stretching increases blood flow to your muscles. It also helps to relax muscles that are tense due to stress. Most women find it hard to enjoy sex, much less have an orgasm, when we are tense from stress. The feeling of relaxation from stretching brings a sense of well-being and relief from tension.

Stretching your inner groin muscles is a great way to prepare for an orgasm since it increases blood flow to the pelvic region. Not only is stretching your inner groin muscles a good preparation for orgasms, but it’s highly relaxing too. Try these stretches before your next sexual encounter:

Sit with your legs wide apart and bring the soles of your feet together, resting on the outside of each foot. Now, draw your feet towards your pelvis and press the soles together to increase the stretch. Hold this position and breathe for one or two minutes.

Next, kneel with your legs underneath you so that your bottom is resting on your feet. Lean forward, resting your torso on your thighs and stretch your arms out in front of you to release the muscles along your spine. Finally, get your partner to kneel behind you and gently press into your spine to enhance the stretch.

This short stretching routine will leave your pelvic, thigh, and back muscles relaxed and ready for whatever sexual activities that you and your partner have in mind.

To learn everything you ever needed to know about giving a man mind-blowing pleasure and how to be the best that he has ever had in his entire life, click here!

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Recent Comments
  • Svetlana Ivanova: Depends on the woman.
  • Fox2: Would that be most probably wouldn’t feel it? I have seen you say elsewhere that less than 5″ means...
  • Svetlana Ivanova: Some may, but most probably won’t. For some women in long-term relationships, penetration is...
  • Fox2: Not sure if commenting is working at the moment. Thanks but even though these positions will help maximise my...
  • Svetlana Ivanova: These positions help maximize what you have, whatever that is.
  • Fox: Would these positions help with a penis 4-4.5inches long and around 4inches around? Or do you need to be packing...
  • BOB: FUR
  • Svetlana Ivanova: If a woman doesn’t want to please the man she’s with, she’s with the wrong man.
  • Jane Doe: This article not only implies that all men want submissive partners, it tells women to take on a persona....
  • Svetlana Ivanova: It isn’t misogynistic at all. It’s realistic and sex-positive.