About Me

I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.

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Sexercises

The 3 Best Sex Positions for Losing Weight

A lot of people make New Year’s resolutions to lose weight, and whether or not they make it resolution, a lot of people would also like to have more sex in the coming year. Jessica Perez tells you how to combine the two.

Having sex can make you feel great about your body. If the sex is with someone you care about, sex can become more than just another “fun” event. Sex can be a tool you can use to make your relationship stronger. However, did you know that sex could also make you thinner?

The physical exertion involved in having sex can amount to a significant amount of calories burned. I cannot think of a more enjoyable way to shed the pounds. If you’re looking for an excuse to have sex with your man tonight, tell him that sex is now a part of your daily workout routine. He’ll be glad to participate, and you can lose weight in the process.

Here are three of the best sex positions for losing weight. Read more

Tips and Tricks for Sexercise

Exercise and sex are quite similar. Jenny Block suggests how you can exercise both for sex and during sex.  For exercise routines related to Jenny’s column, see my posts Vaginal Strengthening Exercises for More Powerful Orgasms and Ab Exercises for More Powerful Orgasms.

Heavy breathing. Arched backs. Sweat-covered limbs. Explosive heart rates. Bodies stretched to the limit. Sex and exercise can be very similar. In fact, having sex can be a great way to get exercise, and there are lots of exercises that can get you on the road to great sex.

Sexercise has become the catch-all used to describe any pairing of the two. But ask a roomful of people what sexercise is and you’ll get as many answers as there are people in the room. So, here’s a quick rundown of the three main categories of sexercise: Read more

Improve Your Sexual Performance with the Yoga Bridge Pose

Yoga specialist and massage therapist Diane Lee reveals how to improve your sexual performance with the yoga bridge pose.

Promote flexibility
Working on your range of movement in the gym is crucial, but it’s not until you’re home and between the sheets that the benefits of being limber really start to show. The following yoga move, which comes courtesy of yoga sports specialist Diane Lee (above), promotes flexibility in the hip flexors, groin and quadriceps, to boost both your stamina and your dynamism in the bedroom.

Improve sexual stamina
When you lean over your partner in the missionary position your quadriceps need to lengthen as your hamstrings contract. “If the hamstrings are weak and the quads tight, then these muscles will soon fatigue and the rhythm and fluidity during the height of passion will be lost,” says Lee. “The following exercise should help to improve stamina through strengthening both the hamstring and quads for the dynamic movements needed in both missionary and doggy.” Do it two or three times a week and you should start to see significant improvements in your bedroom performance in less than a month. Read more

5 Exercises for Men to Improve Their Sex Lives

Move over, Viagra. Regular “sex exercises” could be the best prescription for men to improve their sex lives.

You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?

Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance. So what types of exercise are best for better sex? Here are the highly recommended five “sex exercises.” Read more

Do Yoga, Improve Your Sex Life

A consistent yoga practice will cultivate greater awareness of your body and any other body you choose to get close to because yoga focuses people on how they feel, which is something they don’t do enough during sex. YourTango explains how to do yoga to improve your sex life.

You spend an hour testing your strength and flexibility in pretzel-like positions. Your skin is slicked with sweat and your heart is pumping. Resting afterward, you feel elated, inspired, and energized. Is it yoga or sex? How about both?

While it’s easy to associate yoga with striking contortions—think scorpion and wheel—the practice can also enhance your intimate encounters (and we’re not just talking flexibility here). That’s because sex and yoga are a divine pairing. Read more

Are You Fit for Sex?

Like anything, if you practice, you will get better at sex and increase your sexual pleasure, say Dr. Michelle Mars and Nurse Blair Bishop.

Sex is good but better sex is better. Good sex is about technique, love and intimacy. Our brains are our biggest sex organs but our bodies carry out our sexual desires. A body that is fit for sex is better able to accomplish our sexual wishes.

Building up strength, flexibility and rhythm in your sexual centre means better sex at the same time as it improves your general health and wellbeing. Regardless of age or life stage with a few minutes easy practice a day you can dramatically improve your sex life. Read more

PelvicToner Can Save Your Sex Life

Gadgets like the PelvicToner can tone a woman’s pelvic floor, and give her and her partner more sensation during sex. However, this exercise program can do the same thing  – no gadget required.

This strange looking gadget might look like something you’d find in a dodgy sex shop.

But devices like this are actually recommended by medics to tone a woman’s pelvic floor.

Used regularly they can tighten up internal muscles which will have a sensational effect on your sex life.

Women who have strong pelvic floor muscles are more likely to have stronger, longer orgasms. Read more

Recent Comments

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