Move over, Viagra. Regular “sex exercises” could be the best prescription for men to improve their sex lives.

You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?

Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance. So what types of exercise are best for better sex? Here are the highly recommended five “sex exercises.” Read more

A consistent yoga practice will cultivate greater awareness of your body and any other body you choose to get close to because yoga focuses people on how they feel, which is something they don’t do enough during sex. YourTango explains how to do yoga to improve your sex life.

You spend an hour testing your strength and flexibility in pretzel-like positions. Your skin is slicked with sweat and your heart is pumping. Resting afterward, you feel elated, inspired, and energized. Is it yoga or sex? How about both?

While it’s easy to associate yoga with striking contortions—think scorpion and wheel—the practice can also enhance your intimate encounters (and we’re not just talking flexibility here). That’s because sex and yoga are a divine pairing. Read more

Like anything, if you practice, you will get better at sex and increase your sexual pleasure, say Dr. Michelle Mars and Nurse Blair Bishop.

Sex is good but better sex is better. Good sex is about technique, love and intimacy. Our brains are our biggest sex organs but our bodies carry out our sexual desires. A body that is fit for sex is better able to accomplish our sexual wishes.

Building up strength, flexibility and rhythm in your sexual centre means better sex at the same time as it improves your general health and wellbeing. Regardless of age or life stage with a few minutes easy practice a day you can dramatically improve your sex life. Read more

Gadgets like the PelvicToner can tone a woman’s pelvic floor, and give her and her partner more sensation during sex. However, this exercise program can do the same thing  – no gadget required.

This strange looking gadget might look like something you’d find in a dodgy sex shop.

But devices like this are actually recommended by medics to tone a woman’s pelvic floor.

Used regularly they can tighten up internal muscles which will have a sensational effect on your sex life.

Women who have strong pelvic floor muscles are more likely to have stronger, longer orgasms. Read more

A coregasm is an orgasm triggered by ab exercises. Women’s Health has put together an ab workout that may help you have your very own coregasm. They don’t guarantee one, but at the very least you’ll get nicer abs. (For a short, simple ab exercise program, see my post Ab Exercises for More Powerful Orgasms.)

… When Men’s Health editor Adam Campbell mentioned the coregasm in his blog, The Fitness Insider, the female feedback was astonishing. Women all over were experiencing this strange (but exhilarating) fitness phenomenon: Read more

Even though only one out of three women prefer penises seven inches or longer, many men consider a big penis the key to happiness . In fact, one man with a small penis angrily claims that his shortcoming is the only reason he can’t find happiness with a woman since, otherwise, he’s a wonderful man and quite a catch (or so he says). One possible solution for men who want a bigger penis is penis enlargement exercises.

I know that penis enlargement exercises work for at least some men because a former lover – after I commented of the size of his penis  – confessed that he had used them to increase his penis size an inch and a half. I don’t know what he specifically did, but Roger Miller outlines a penis enlargement routine to add an inch to your penis naturally. The fact that he is providing a “free trial” speaks volumes about his confidence that many men could benefit from penis enlargement exercises. As he points out, what do you have to lose?

Let’s say the average penis size is 6 and a ½ inches. And that’s a generous average. How would a guy with that starting size feel if he were told that, with work, he could gain one inch in length?

Pretty happy. Very happy. In fact, most men would be completely pleased with a one inch gain in length. They wouldn’t much mind if that’s the most they could physically gain.

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So…that first inch. Let’s make that your main goal. That is what you’re going to aim for. Now, how are you going to achieve it? Here is how. Read more

Exercising pelvic floor muscles (PFMs) can enhance arousal and sensation during sex, according to an expert.

The pelvic floor is a layer of muscles spanning the bottom of the pelvis that gives control over the bladder and bowel.

“Voluntary contraction of these muscles helps with sensation and arousal during sexual intercourse (and) involuntary contractions of the muscles occur during orgasm,” the Daily Telegraph quoted Royal Brisbane Women’s Hospital physiotherapist Rowan Hill, as saying.

On the other hand, not exercising PFMs could lead to loss of sensation and arousal during sex and difficulty in achieving orgasm. Read more

My post Vaginal Strengthening Exercises for More Powerful Orgasms outlines a program that in 4-8 weeks should dramatically increase your pelvic floor muscle tone, while also dramatically increasing your capacity for sexual pleasure.

Kasadie magazine argues that the swinging lifestyle can help you stay trim. “Running around partially (or fully) naked in front of lots of other sexy people is always good motivation to stay in shape.”

We live in a society that is “diet” obsessed. The majority of the population is on a constant body mass index roller coaster as their willpower fades and strengthens. In reality, it could almost be said that the secret to the perfect diet and fitness plan is not in the nutritional, pharmaceutical, or physiological attributes, but in the psychological. If anyone is going to be successful at any long term fitness solution, they have to find a way to stay motivated over a long period of time. With the above statement acting as my guidance, I say the absolute best way to long term health and fitness is regular sexual activity with a large variety of people. (No pun intended). Read more

FOX Sexpert Yvonne K. Fulbright presents a crash course in achieving male multiple orgasm.

Men, imagine being rocked by the same luxury that many women enjoy: Multiple orgasms.

These days, thanks to ancient Eastern exercises, more and more men are learning they can experience multiple Os with a partner after weeks of discipline and practice.

So consider this your crash course to exploring multi-orgasmic potential Read more

Tara Stiles shows us a yoga routine that helps release tension we hold in our bodies and, therefore, allows us to have better sex.