About Me

I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.

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Sexercises

Ronda Rousey Has Sex Tips

Ronda Rousey is not only a fighter, but she also hss sex tips.

Ronda Rousey is the most popular female fighter ever, and with that comes a special kind of fame that male fighters usually don’t have to experience — fans and media constantly trying to know more about her personal life. And that’s how you get a Maxim article wherein she answers dating questions from readers.

Rousey was asked about her perfect first date (a scenic pickup truck ride with some “cider beers”), what she wants her guy to wear on a first date (not skinny jeans), and of course, sex. Let’s just skip to the sex, shall we? Read more

5 Exercises That Can Cause Spontaneous Orgasms

Women have reported orgasm during exercise, but what about men?

In a 2006 Men’s Health story, we wrote about a porn star who climaxed every time she did hanging leg raises. Soon after, emails poured in from other women who had also gotten off while working out. Read more

The Easy Sex Trick That Will Make Any Position Better

Sexpert Pamela Lister says that practicing one sex trick will make any position better.

We get it: You’re sick and tired of reading countless articles about how there is one sex position that is the holy grail of sex positions.

So, allow us to tell you the truth. You really don’t need to be in one position or contort your body in weird, unnatural ways to have mind-blowing sex or achieve an o-mazing orgasm. Sexpert Pamela Lister of REDBOOK’s Stay In Lust Forever says by just doing a few Kegel exercises every day and tightening up down there, you’ll make sex way more pleasurable for the both of you right then and there. Read more

5 Ways to Naturally Tighten the Vagina

No woman is going to be as tight as she was in her teens, but if you think you may be too loose, Caitlin MacKenna reveals five natural ways to tighten the vagina.

One of the most common complaints among women is that they feel their vaginas are too loose. The feeling of having a loose vagina leaves many women with low self-esteem and unable to have the sex life they desire. However, there are several natural solutions for a loose vagina that don’t involve expensive and potentially dangerous vaginoplasty. Here are five of the best ways to naturally tighten the vagina. Read more

5 Exercises That Make You Better at Sex

Being good in bed requires some strength and stamina. Here are five exercises to make men better at sex.

Having sex uses a lot of muscles you don’t normally use during the course of the day. “The last thing you want to worry about during the act is getting tired or losing stamina,” says Patti Britton, Ph.D., clinical sexologist, and author of The Art of Sex Coaching: Expanding Your Practice. You’ll enjoy yourself a lot more—and be more adventurous—if your body is prepped for better performance in bed. Here are 5 Read more

The Secret to Better Sex? Vaginal Weight Lifting with a Jade Egg!

What’s the secret to better sex? Vaginal weight lifting with a jade egg, of course.

Ladies, it’s time we had a frank conversation about our “lady parts.” Every day, we P90X or Pilates our body, meticulously moisturize our face, and give our nails the mani-pedi princess treatment, all to look and feel healthy, vibrant, and sexy. Meanwhile, we completely ignore the health of the one part of our body that’s essential to our sexual enjoyment — the vagina. Read more

The 5 Best Workouts for Your Sex Life

Want to get into crazy positions? Intensify your orgasms? Find the best workout for you.

Sure, the quest for a beach body is all fine and good, but how about exercise as a tool for a better sex life? Here are the workouts you should try based on the area of your sex life you want to improve:

1. Up Your Staying Power: High-Intensity Interval Traning
Ever get out of breath in between the sheets … and not in a good way? If you’re out of shape, you might be doing a disservice to your sex life. Give yourself a boost in an out of the bedroom with high-intensity interval training. Hop on the bike, treadmill, or elliptical and go at an all-out pace as hard as you can for 30 seconds to a minute before slowing to a gentle pace for a minute or two. Repeat the process up to 10 times. Keep at it once or twice a week, and you’ll increase your endurance faster than running or biking at a moderate, steady pace. Read more

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