Welcome back! Thanks for visiting.Exercise and sex are quite similar. Jenny Block suggests how you can exercise both for sex and during sex.  For exercise routines related to Jenny’s column, see my posts Vaginal Strengthening Exercises for More Powerful Orgasms and Ab Exercises for More Powerful Orgasms. Heavy breathing. Arched backs. Sweat-covered limbs. Explosive heart rates. [...]

Making out should not just be for teens. There are several health benefits associated with kissing! Making out for an hour a day could help you with weight loss and improve your mental health. Kissing can prevent wrinkles and help women have healthy, sexy-looking skin, boost your immune system and help prevent trips to the [...]

Yoga specialist and massage therapist Diane Lee reveals how to improve your sexual performance with the yoga bridge pose. Promote flexibility Working on your range of movement in the gym is crucial, but it’s not until you’re home and between the sheets that the benefits of being limber really start to show. The following yoga move, which [...]

Move over, Viagra. Regular “sex exercises” could be the best prescription for men to improve their sex lives. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? Working out three to four times a week can do a lot to help [...]

A consistent yoga practice will cultivate greater awareness of your body and any other body you choose to get close to because yoga focuses people on how they feel, which is something they don’t do enough during sex. YourTango explains how to do yoga to improve your sex life. You spend an hour testing your strength [...]

Like anything, if you practice, you will get better at sex and increase your sexual pleasure, say Dr. Michelle Mars and Nurse Blair Bishop. Sex is good but better sex is better. Good sex is about technique, love and intimacy. Our brains are our biggest sex organs but our bodies carry out our sexual desires. A [...]

Gadgets like the PelvicToner can tone a woman’s pelvic floor, and give her and her partner more sensation during sex. However, this exercise program can do the same thing  – no gadget required. This strange looking gadget might look like something you’d find in a dodgy sex shop. But devices like this are actually recommended by medics [...]