Premature ejaculation is a condition where a man ejaculates earlier than he or his partner would like him to. Most men experience premature ejaculation at least once in their lives. The good news is that premature ejaculation can be easily cured with patience, effort, and knowledge. Learn to have longer lasting, better sex with these three techniques to guarantee all-night sex.

If you’re having problems with longevity in the sack, forget pills or “natural” remedies, as they’ll never help, says Dr Keith Hopcroft. “Also, try to keep cool about the situation. It usually improves with time, and ‘performance anxiety’ just makes matters worse.” Try these three techniques to help you go the distance: Read more

A new premature ejaculation spray enabled men in a study to last six times longer after penetration.

Men with premature ejaculation who used a topical spray five minutes before intercourse were able to delay their orgasm six times longer than normal, according to a study in the April issue of BJU International. Read more

Do you suffer from premature ejaculation? A new study provides you with a good excuse: it found that the rapidity of ejaculation is genetically determined. I love this detail: “For a month the female partners used a stopwatch at home to measure the time until ejaculation.”

Men who suffer from premature ejaculation may be able to blame their genes, work suggests.

A study of nearly 200 Dutch men found those who climaxed too soon during intercourse had a version of a gene that controls the hormone serotonin.

Men with this version ejaculated twice as quickly as other men in the study.

Serotonin levels are what control the rapidity of ejaculation, say the Utrecht University researchers told the Journal of Sexual Medicine. Read more

It’s reported that up to 75 percent of all men ejaculate within two to five minutes of beginning intercourse. A survey of 1,370 men conducted by Tantra.com revealed that less than 35 percent felt they had any control over when they ejaculate. Tantra.com founder Suzie Heumann tells men how they can use breath to get an erection and delay ejaculation.

Ejaculatory control by men is necessary to engage in long sessions of Tantric sex. These two Tantric techniques for delaying ejaculation are both simple and natural.

… Two Tantric techniques for ejaculatory control will allow you to last long enough for her to climax. Use masturbation to practice these exercises before trying them with your partner. It will take most men several sessions to master each one. Even the most sympathetic wife or girlfriend will get tired of being used for “training.” Read more

PC muscle exercises are designed to strengthen your pelvic floor muscles and can be beneficial for men who lack ejaculatory control (premature ejaculation). They have also been recommended as a way of changing how orgasms feel (some men say it enhances their orgasms). Michael Paladin at Health & Fitness Solutions has a simple program of PC muscle exercise for ejaculatory control.

Premature ejaculation can be defined as having an orgasm any time before you would like to. Since male orgasm originates in the prostate, ejaculation control starts with learning how to contract the prostate by contracting your pubococcygeus (PC) muscle. The PC muscle serves as a valve around the genitalia, which you have to learn how to open and contract. Your PC muscle is the same muscle that you use to stop the flow of urine. A Tantric exercise called fractional urination uses your ability to control your urinary flow to strengthen you PC muscle enough to control your ejaculation. Read more

Premature ejaculation, defined as a lack of voluntary control over ejaculation, affects 25%-40% of men, and polls regularly show that one of women’s main sexual complaints is that men ejaculate too soon. Experts say most men reach orgasm in under three minutes (after 30 to 60 thrusts) while most women require at least seven minutes. If premature ejaculation is a chronic or occasional problem for you, try these two “slow it down” positions. (more…)

Premature ejaculation is the most common sexual problem in men, affecting 25%-40% of men. It’s defined as a lack of voluntary control over ejaculation. Most men experience premature ejaculation at least once in their lives, but, if premature ejaculation is a chronic or occasional problem, there are three easy ways to gain ejaculatory control. (more…)

One of the most popular posts at this blog has long been Prevent Premature Ejaculation. A Simple Exercise to Prolong Sex, which confirms to me that premature ejaculation is one of the most feared sexual problems among men. However, Edward White says that there is a simple method that will end this problem for many men, and all it costs is some time and effort.

Ever heard of arousal step-down techniques?

How about the PC muscle and Kegels?

If you’re like most guys, you probably haven’t. And as such, most men – unaware of the numerous ways they can boost their sexual skill and ‘lasting’ power – regularly produce mediocre performances in bed, leaving themselves disappointed and the women they’re with disillusioned and usually orgasmless. It’s a real shame. Read more

I guarantee that leaving the woman you’re with disillusioned and orgasmless will lead to less sex for you, and you don’t want that, do you?

Mukee Okan at SuperLife says that overcoming premature ejaculation is sometimes a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. This idea contradicts a lot of prevailing wisdom around numbing sexual sensations and distracting oneself from the experience. I couldn’t agree more. I’ve never understood how numbing your sensations was going to help you enjoy better sex. Click here to learn the exercise Mukee Okan recommends.