About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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An Exercise to Enlarge Your Breasts AND Tighten Your Vagina

A lot of women would like larger breasts and/or a tighter vagina. The good news is that there is an exercise that promises to do both.

Caitlin Mackenna at Natural Remedies writes about a Taoist Chi Kung exercise called the Female Deer Exercise, which she says can be used to increase your breasts a cup size in 30 days. Read how to do it here. However, there is a second part of the exercise that Caitlin doesn’t include in her post.

Jennifer Lawless describes both parts of the Female Deer Exercise in her post at Tantra: Gateway to Ecstasy. If you’re not dedicated enough to follow the vaginal strengthening exercise routine I posted here, the “Holding Firm” part of the Female Deer Exercise promises to make your vagina “tighter, meatier, and more flexible.” Women who would like a tight, meaty, flexible vagina can learn how to do “Holding Firm” here.

Whether you want larger breasts or a tighter vagina, it sounds like the Female Deer Exercise is the way to go.

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Recent Comments
  • Svetlana Ivanova: Depends on the woman.
  • Fox2: Would that be most probably wouldn’t feel it? I have seen you say elsewhere that less than 5″ means...
  • Svetlana Ivanova: Some may, but most probably won’t. For some women in long-term relationships, penetration is...
  • Fox2: Not sure if commenting is working at the moment. Thanks but even though these positions will help maximise my...
  • Svetlana Ivanova: These positions help maximize what you have, whatever that is.
  • Fox: Would these positions help with a penis 4-4.5inches long and around 4inches around? Or do you need to be packing...
  • BOB: FUR
  • Svetlana Ivanova: If a woman doesn’t want to please the man she’s with, she’s with the wrong man.
  • Jane Doe: This article not only implies that all men want submissive partners, it tells women to take on a persona....
  • Svetlana Ivanova: It isn’t misogynistic at all. It’s realistic and sex-positive.