About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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Ab Exercises for More Powerful Orgasms

In a previous post, I reported that ab exercises were triggering orgasms, or “core-gasms” in some women. One women who had them explained that contracting her abs involuntarily contracted her PC muscles too. Whether or not you ever have a “core-gasm” in the gym, if you really want to improve your orgasms, you need to start working your abs.

Our abs help us maintain sex positions and keep our lower backs in line when thrusting. Our abdominal muscles are also key to helping us attain more powerful and faster orgasms, so it makes sense to work them as much as possible.

If you squeeze and contract your abs during sex, you can increase your orgasms to twice their normal power. To strengthen your abs, you can do a conventional abdominal workout at the gym (and maybe have a “core-gasm”), or you could try an unusual ab exercise that you can do in your spare moments during the day.

The stomach vacuum exercise was widely used in the early days of bodybuilding, but is now almost forgotten. Here’s how to do this simple, but extremely effective exercise.

Sit up straight and pull your belly button in for one second, imagining it’s touching the back of your spine. Release and repeat until you’ve done this 25-100 times. Aim for two to four sets of 100 reps each day.

As with any exercise program, start with the lower number of reps and sets and build up to the maximum. However, you may surprise yourself at how quickly you progress with this exercise. You should begin to see a stronger and more chiseled midsection in as little as three weeks.

To learn everything you ever needed to know about giving a man mind-blowing pleasure and how to be the best that he has ever had in his entire life, click here!

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Recent Comments
  • Svetlana Ivanova: Depends on the woman.
  • Fox2: Would that be most probably wouldn’t feel it? I have seen you say elsewhere that less than 5″ means...
  • Svetlana Ivanova: Some may, but most probably won’t. For some women in long-term relationships, penetration is...
  • Fox2: Not sure if commenting is working at the moment. Thanks but even though these positions will help maximise my...
  • Svetlana Ivanova: These positions help maximize what you have, whatever that is.
  • Fox: Would these positions help with a penis 4-4.5inches long and around 4inches around? Or do you need to be packing...
  • BOB: FUR
  • Svetlana Ivanova: If a woman doesn’t want to please the man she’s with, she’s with the wrong man.
  • Jane Doe: This article not only implies that all men want submissive partners, it tells women to take on a persona....
  • Svetlana Ivanova: It isn’t misogynistic at all. It’s realistic and sex-positive.