About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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7 Ways for Men to Improve Their Orgasms

If quality is as important to you as quantity, Men’s Health reveals sevens ways for men to improve their orgasms.

1. Use your love muscle
Great abs may help you get lucky, but if you want to get the most from the experience you need to work on your pubococcygeal (PC) muscle. At the floor of your pelvis, it controls peeing and spasms during climax, which is why doctors and sex therapists recommend developing it to improve orgasm and reduce the chances of premature ejaculation. It’s also the muscle that enables dogs to wag their tails, but that’s another story entirely. Kegel exercises will develop PC power. Squeeze the muscle you use to hold back your pee. Once you’ve identified this muscle, tighten it, hold for two seconds, then release. Repeat 20 times, three times a day, gradually holding it tight for longer. And keep at it. “Kegels must be done on a regular basis to have any benefit,” says Gordon Muir, consultant urologist at King’s College Hospital. Read more

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Recent Comments
  • Katie: Great article, this is exactly what I have been doing with my husband for years now. All massage’s with...
  • Svetlana Ivanova: More women than you might think actually measure a particularly large penis. That’s how they...
  • John Mode: Either women are very poor judges of how big an inch actually is, or they have very unrealistic...
  • Pillywiggins: I like a big cock and being fucked really hard and deep. I never really complain about dick size....
  • Svetlana Ivanova: Typically, the watching part is more of a turn-on for the man, who gets to see his wife experience...
  • Svetlana Ivanova: It should if the woman already has experience with big penises, and the man knows what he’s...
  • Astra Kiro: This feel good sensation applies to all women with men,even in first date circumstances?
  • Dorian: Unfortunately I am quite small and I know that my wife likes them really big. Would you recommend to try...
  • John: Hi Svetlana, I have come across this googling for “double blowjob” as I received this last weekend...
  • Tanya: I think most women would agree to some degree that size doe’s matter. Rather have too much than not...