About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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7 Ways for Men to Have Better Orgasms

Men’s Health gives seven ways that men can make their moment of truth truly mind-blowing.

1. Use your love muscle

Great abs may help you get lucky, but if you want to get the most from the experience you need to work on your pubococcygeal (PC) muscle. At the floor of your pelvis, it controls peeing and spasms during climax, which is why doctors and sex therapists recommend developing it to improve orgasm and reduce the chances of premature ejaculation. It’s also the muscle that enables dogs to wag their tails, but that’s another story entirely. Kegel exercises will develop PC power. Squeeze the muscle you use to hold back your pee. Once you’ve identified this muscle, tighten it, hold for two seconds, then release. Repeat 20 times, three times a day, gradually holding it tight for longer. And keep at it. “Kegels must be done on a regular basis to have any benefit,” says Gordon Muir, consultant urologist at King’s College Hospital. Read more

Michael Paladin has a complete PC muscle exercise routine in his post Exercise for Harder Erections.

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Recent Comments
  • Svetlana Ivanova: Clothes are a human invention, not an evolutionary development, and the extent to which they were...
  • RickyP: About the evolution thing, wouldn’t penis size be more obvious if it were the “bright...
  • Ryan: Youkai, how could you have been remembering when you had such parts if you were born male? Or were you born...
  • frank: coming
  • Wes: Still one of my favorite positions. The wife gets bored with it after awhile, but indulges me. The article had a...
  • Tom: Nuru can be fantastic IF done correctly, with a person the uses the correct lotion, mat and stimulation. Because...
  • Svetlana Ivanova: It is very hard to find the right person for a threesome. I always recommend trying to hook up with...
  • Gary Denoyer: When needing to pee I pee then stop hold it pee hold it ect hardly ever have a problem but if so I...
  • Tamati: My honey and i have sex at least once a day on average and it amazing. We have been married for a little over...
  • Svetlana Ivanova: Yes, the evolutionary theory is probably right. Human males don’t have bright colors or tail...