About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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5 Exercises to Improve a Man’s Sex Life

Working out, from yoga to fast walking, can help men have better sex.

If you’re huffing after walking up a flight of stairs, or straining to pick up something on the floor, then you shouldn’t expect yourself to have a lot of energy in bed.

Dr. Cedric Bryant, chief exercise physiologist at the American Council on Exercise (ACE), said a man’s sexual function is greatly affected by his general health condition. Citing studies, he said that the more you improve your health with physical activity, the better your sex life can be.

Research from American publication “Annals of Internal Medicine,” for one, found that men who were physically active reported better erections with a 30% lower risk of impotence than those who didn’t exercise regularly. Read more

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  • Tom: Nuru can be fantastic IF done correctly, with a person the uses the correct lotion, mat and stimulation. Because...
  • Svetlana Ivanova: It is very hard to find the right person for a threesome. I always recommend trying to hook up with...
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  • Tamati: My honey and i have sex at least once a day on average and it amazing. We have been married for a little over...
  • Svetlana Ivanova: Yes, the evolutionary theory is probably right. Human males don’t have bright colors or tail...
  • Danny: I love reading your stuff, and I definitely agree that size matters big time. Even though many women would...
  • Katie: Great article, this is exactly what I have been doing with my husband for years now. All massage’s with...
  • Svetlana Ivanova: More women than you might think actually measure a particularly large penis. That’s how they...
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