About Me
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. Sex Secrets is where I share sex advice, experiences, news, and sometimes a little humor. If you have a question about sex that you prefer not to post in the comments, you can email me at svetlanaivano(at)yahoo.com.
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3 Easy Ways to Delay Ejaculation

Couple-in-bedPremature ejaculation is the most common sexual problem in men, affecting 25%-40% of men. It’s defined as a lack of voluntary control over ejaculation. Most men experience premature ejaculation at least once in their lives, but, if premature ejaculation is a chronic or occasional problem, there are three easy ways to gain ejaculatory control.

1) Deep Breathing. Simply taking three long, deep breaths is enough to direct blood flow away from the penis. An Effective Tantra Breathing Technique to Prolong Sexual Intercourse describes an even more powerful breathing exercise to delay ejaculation.

2) Flex and stretch. Flexing your muscles can help you to last longer by shifting your focus to a different part of your body. It also diverts blood from the penis as in the deep breathing technique.

3) Changing position. If you are lying on top of your partner with your legs together, spread your legs wider to shift the pressure away from the testicles. If necessary, withdraw your penis for a few minutes and stimulate your partner with your hands and mouth before re-entering.

Premature ejaculation is no fun for either you or your partner. When you ejaculate so quickly that you don’t give her time to have an orgasm through intercourse, it leaves her feeling unsatisfied and you feeling inadequate. You can help change all that, though, by using these three easy ways to slow down and last longer.

One of the worst things that can happen to any man is not being “sure” if he had given his woman a orgasm. Imagine being so sexually skilled that you can literally give ANY woman orgasms. To discover the secrets to giving your woman the best sex she’s ever had, click here!

 

10 Responses to 3 Easy Ways to Delay Ejaculation

  • John says:

    Thanks for the tips. I have also put together a list of techniques to prevent premature ejaculation that have worked for me. I have added you to my blogroll. You have got a lot of cool sex tips. Keep up the great content.

  • ra says:

    This is BS it wont work for everyone if you penis is just to sensitive or if you have a sensitive prostate them nothing will work. We have seen these tips before its nothing new and it does not work

  • Svetlana Ivanova says:

    I didn’t say they were new. Tantra has been around for thousands for years. I assumed everyone knew that. On the other hands, these tips may be new to some men who hadn’t heard of them before.

    Nothing works for everyone, but these tips have worked for many men. I’m sorry to hear that you’re so “sensitive.”

  • Dave says:

    Hi Svetlana,

    I wanted to mention something that has worked for me and no this is not spam to some kind of website. I have suffered with PE for years. Over the past year I finally addressed my 20 year battle with depression and have started taking depression medication. First it was 5mg of Lexapro and now it’s 5mg of Celexa. The medications actually don’t come in such small doses. I split the pill. Well, it turns out these medications have a side effect of delaying ejaculation. I’ve pretty much gone from only lasting a minute or two to lasting pretty much as long as I want. I can (and have) lasted as long as an hour and could’ve kept going but wore out my girlfriend. There have been studies that have shown a correlation between depression and PE. Depression can cause anxiety and performance anxiety can cause PE. It’s really a vicious cycle. Since I’ve been taking these medications I’ve had the kind of sex I’ve always wanted to have. The kind of sex me and my girlfriend have is hotter than almost all porn I have watched and she loves it. I would like to add that I did not see a psychiatrist to fix my PE problem. I saw the doctor for my issue with depression first. Delayed ejaculation just happens to be a bonus. I’m also not suggesting that other readers will experience the same. It’s my understanding that for some guys on SSRI’s it only doubles their ejaculation threshold (i.e. guys who last 1 minute will now last 2 minutes). Personally speaking I take 5mg of my medication every other day. It’s all I need and if I take more I am able to maintain an erection but completely unable to ejaculate. That’s not good either.

    This is the first time I have come across your blog. I think you’ve done a great job and I hope the information I provided will help your other readers.

  • charlie says:

    Svetlana, you are really sexy and enticing in the way you sincerely and openly talk about sex………..I wouldn’t mind you being mine ;-) and doing it all night.
    Anyways, this is a great site………most marriage counsellors don’t even know or talk even a quarter of what I have read here. Please keep this site permanently open. And if you need someone to marry, Im here Svetlana. I dated a Russian girl before but she could not come to me coz of visa issues in Russia. Maybe you I can have ;-)
    cheers.

  • Svetlana Ivanova says:

    Thanks, I do plan to keep up my blog for the foreseeable future. I’m not a marriage counselor, but I know that my advice has helped some marriages.

  • steve says:

    It helped mine

  • Aqi says:

    i ve been mastrubating since the age of 12 i mean at first i didnt use to ejaculate but when i started ejaculating then i feel too much better in that. I ve recently fuckd my ex but even before she got wet i came in her pussy. Not only once she sucked up ma cock again n got it erect again only aftr 5 mints i came still couldnt hold my juices to flow plz tell me some proper technique

  • Svetlana Ivanova says:

    On my articles page, I have several articles on premature ejaculation.

  • Tom says:

    Something I use, is taking my mind off of the activities at hand. If Milady wants me to continue thrusting and I can’t handle it, I’ll start (in my head, not out loud) naming off different types of saws, and picture the machine and it’s uses before moving onto the next saw. This was a suggestion She made that She used in the past when I was the Dom and I wouldn’t allow her to cum when requested. She would have to keep herself on the edge for a while while I played with her. She used colors though. Naming off every single color she could think of would help herself stay on the edge longer than without.

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