3 Easy Ways to Delay Ejaculation
Premature ejaculation is the most common sexual problem in men, affecting 25%-40% of men. It’s defined as a lack of voluntary control over ejaculation. Most men experience premature ejaculation at least once in their lives, but, if premature ejaculation is a chronic or occasional problem, there are three easy ways to gain ejaculatory control.
1) Deep Breathing. Simply taking three long, deep breaths is enough to direct blood flow away from the penis. An Effective Tantra Breathing Technique to Prolong Sexual Intercourse describes an even more powerful breathing exercise to delay ejaculation.
2) Flex and stretch. Flexing your muscles can help you to last longer by shifting your focus to a different part of your body. It also diverts blood from the penis as in the deep breathing technique.
3) Changing position. If you are lying on top of your partner with your legs together, spread your legs wider to shift the pressure away from the testicles. If necessary, withdraw your penis for a few minutes and stimulate your partner with your hands and mouth before re-entering.
Premature ejaculation is no fun for either you or your partner. When you ejaculate so quickly that you don’t give her time to have an orgasm through intercourse, it leaves her feeling unsatisfied and you feeling inadequate. You can help change all that, though, by using these three easy ways to slow down and last longer.
Are you sick and tired of the humiliation of premature ejaculation? Even if she doesn’t say anything, you know shes frustrated – and so are you! To learn a proven, permanent method that allows you to last 10-30 minutes longer in bed TONIGHT, Click Here!
I came to the U.S. at age of 12 with my mother. We settled in sunny Florida, which was quite a contrast to Minsk. I have always been fascinated by sex and relationships. My sexual history and preferences are detailed in my post 
June 17th, 2008 at 11:54 am
Thanks for the tips. I have also put together a list of techniques to prevent premature ejaculation that have worked for me. I have added you to my blogroll. You have got a lot of cool sex tips. Keep up the great content.
September 20th, 2008 at 7:12 am
[...] It’s even worse than premature ejaculation. [...]
March 25th, 2009 at 7:03 pm
This is BS it wont work for everyone if you penis is just to sensitive or if you have a sensitive prostate them nothing will work. We have seen these tips before its nothing new and it does not work
March 25th, 2009 at 7:05 pm
I didn’t say they were new. Tantra has been around for thousands for years. I assumed everyone knew that. On the other hands, these tips may be new to some men who hadn’t heard of them before.
Nothing works for everyone, but these tips have worked for many men. I’m sorry to hear that you’re so “sensitive.”
July 12th, 2009 at 3:02 pm
[...] a “no-hands” climax, and for the all-important factor of time mentioned in the article, 3 Easy Ways to Delay Ejaculation and The Two Best Sex Positions for Delaying Ejaculation tackle the subject of last [...]
June 13th, 2011 at 2:28 am
[...] men, however, overcoming the problem is not difficult as long as you know how. Svetlana Ivanova at Sex Secrets gives 3 easy ways to delay ejaculation. Premature ejaculation is the most common sexual problem in [...]
July 4th, 2011 at 10:06 pm
[...] men, however, overcoming the problem is not difficult as long as you know how. Svetlana Ivanova at Sex Secrets gives 3 easy ways to delay ejaculation. Premature ejaculation is the most common sexual problem in [...]
September 14th, 2011 at 10:51 am
Hi Svetlana,
I wanted to mention something that has worked for me and no this is not spam to some kind of website. I have suffered with PE for years. Over the past year I finally addressed my 20 year battle with depression and have started taking depression medication. First it was 5mg of Lexapro and now it’s 5mg of Celexa. The medications actually don’t come in such small doses. I split the pill. Well, it turns out these medications have a side effect of delaying ejaculation. I’ve pretty much gone from only lasting a minute or two to lasting pretty much as long as I want. I can (and have) lasted as long as an hour and could’ve kept going but wore out my girlfriend. There have been studies that have shown a correlation between depression and PE. Depression can cause anxiety and performance anxiety can cause PE. It’s really a vicious cycle. Since I’ve been taking these medications I’ve had the kind of sex I’ve always wanted to have. The kind of sex me and my girlfriend have is hotter than almost all porn I have watched and she loves it. I would like to add that I did not see a psychiatrist to fix my PE problem. I saw the doctor for my issue with depression first. Delayed ejaculation just happens to be a bonus. I’m also not suggesting that other readers will experience the same. It’s my understanding that for some guys on SSRI’s it only doubles their ejaculation threshold (i.e. guys who last 1 minute will now last 2 minutes). Personally speaking I take 5mg of my medication every other day. It’s all I need and if I take more I am able to maintain an erection but completely unable to ejaculate. That’s not good either.
This is the first time I have come across your blog. I think you’ve done a great job and I hope the information I provided will help your other readers.